Your
DREAM HOME
AWAITS
Blogs
Posts By Date
Categories

Many people order an espresso or reach for an energy drink when they need a boost. However, there are other foods that can give you a similar increase in energy and are, arguably, a lot healthier. Here are a few examples:

  •  Coconut oil. It contains high quantities of medium chain fats, which are a quick source of energy.
  • Honey. It tastes sweet because it's a natural form of sugar. As we all know, sugar gives you a quick boost.
  • Iron containing foods. Lack of iron in your diet can leave you feeling sluggish. Adding more beans, spinach, and lentils to your diet – perhaps in salads – can help boost your iron levels.
  • Nuts. Almonds, cashews and other nutrient-rich nuts are the ideal quick snack for an energy boost.
  • Dark chocolate. It’s great news for chocolate lovers, but keep the portions small.

Finally, not drinking enough water can also rob you of energy. In fact, water may be the best energy-boosting "food" of them all.

Read full post
Categories:   Affordability | Air quality | Bathroom upgrades | Budget makeovers | Burnaby North Real Estate | Canyon Springs, Coquitlam Real Estate | Central Coquitlam, Coquitlam Real Estate | Central Pt Coquitlam, Port Coquitlam Real Estate | Closing day check list | Cloverdale Real Estate | co-worker | Conflict | Contractors | Coquitlam Real Estate | Coquitlam West, Coquitlam Real Estate | Cottonwood MR, Maple Ridge Real Estate | Crime prevention | Curb appeal | Discretionary moves | Electrical hazards | Evaluating neighbourhoods | Flowers | Glenwood PQ, Port Coquitlam Real Estate | Ha | HDTV | Home buying | Home buying budget | Home hazards | Home Inspection | Home selection | Home viewing tips | House plants | How to boost your energy | Kitchen Makeovers | Lighting upgrades | Listing and selling | Low offers | Maillardville, Coquitlam Real Estate | Market monitoring | Mary Hill, Port Coquitlam Real Estate | memory techniques | Mid Meadows, Pitt Meadows Real Estate | Mission BC, Mission Real Estate | Moisture | Noise pollution | Odours and scents | Offers | Open House | Pest control | pets | Power outages | pre | Preparing your home for sale | Preventive home maintenance | Pricing | Quick home selling tips | Real estate agent value | Realtor services | Recalled Products | Renovation | Riverwood, Port Coquitlam Real Estate | Safety in the home | Selling your home | Soundproofing your home | Staging | Storage space | Utility budget control | Westwood Plateau, Coquitlam Real Estate | Wood floor selection
The data relating to real estate on this website comes in part from the MLS® Reciprocity program of either the Real Estate Board of Greater Vancouver (REBGV), the Fraser Valley Real Estate Board (FVREB) or the Chilliwack and District Real Estate Board (CADREB). Real estate listings held by participating real estate firms are marked with the MLS® logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by either the REBGV, the FVREB or the CADREB which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of either the REBGV, the FVREB or the CADREB.